Improve Your Wellbeing Through Breath
Breathwork is a powerful way to for your body to heal itself. It's a practice that is thousands of years old, and while there are many variations and styles, all types of Breathwork offer the chance for personal transformation
We go through the day chronically shallow breathing, denying ourselves our life-force.
Breathwork focuses on the body-mind connection, and has even been known to induce an altered state of consciousness.
It can be used for intense personal growth and healing.
If you are looking for a natural way to improve your overall health and wellbeing, Breathwork is a great option.
Benefits of Breathwork
Breathwork offers a very safe way to address life stresses. How we breathe often indicates how we feel. Rapid breaths make us anxious and tired, long deep breaths help us feel calm and grounded.
Breathwork improves oxygen capacity in the blood which leads to overall improved energy levels and stronger stamina. Our oxygen intake influences the amount of energy that is released into cells that the body can use.
The Breathwork experience creates a deep presence and self-awareness by giving yourself the space to go within. In this space, our brainwaves have a chance to slow down and enter Beta and Alpha wavelength states.
So many of us struggle to fully love ourselves. We have feelings of unworthiness or not being enough. What Breathwork does so beautifully and effortlessly is allow us shift out of our mind and into our body, fostering a deeper connection and love within.
Experience Deeper Sleep
The deep breathing that we practice in Breathwork helps to calm the nervous system, which in turn reduces the effects of stimulants (coffee, social media, life stress) and calms the mind, allowing you to fall asleep faster, deeper, and get an overall better night of sleep.
Release Life Trauma & Pain
Negative emotions and trauma can get trapped in the body and become blocks. These traumas and blocks can stay in the body from childhood and hold us back from leading the life we want to live. Breathwork is an incredibly powerful tool to help you unblock.
Lia's Breathwork Sessions in LA
Lia's Breathwork sessions in Los Angeles create a private and powerful space for your self-exploration, spiritual awakening and a deeper connection to yourself.
A true Breathwork experience can even be psychedelic, and can help you to re-connect to your spirit (your higher-self) in a completely safe and legal way.
It is not uncommon for Lia's session attendees to experience a deep sense of oneness, bliss, a connection with the divine after the session, all while feeling completely safe and attended to.
Because of this new connection, and lowered stress and anxiety levels, you set yourself up to make better choices in life when it comes to your health, work and relationships.
Sessions will impact the way your consciousness and subconscious minds interact, allowing your true creativity to come alive, and provide you with a new outlook on life, greater insights and inspiration as you go about your days.